Linda Homer, owner of Downeast Pilates, is a Power Pilates™ certified trainer and member of the Pilates Method Alliance. Linda completed a 600-hour apprenticeship in the classical Method to obtain her certifications, and enhances her skills through continuing education.
"I take great care to tailor each session to the needs of the client through modifications to the exercises and cues, and to build upon what has been learned so the client continues to be challenged. Pilates is meant to be practiced for life. With proper technique, Pilates can benefit people well into their 80's through strength, flexibility, balance and control. My goal is for each client to leave with a greater understanding of the Pilates method and a better connection with the way their body moves. I want them to learn how to perform the exercises safely and effectively on their own between sessions in the studio."
Downeast Pilates studio is located in the heart of Down East Maine and Acadia National Park in Southwest Harbor, Mount Desert Island. This peaceful and intimate place enhances your private or small group workout.
Group mat classes and private sessions are also available at the Pleasant Street Pilates studio in Bar Harbor. Call or email for a current schedule.
