Offering
Group Mat Classes

Group Reformer Classes

Private and Semi-private Instruction

Clothing and Accessories
 
About Classical Pilates
The Classical Pilates Method follows the method as originally developed and taught by Joseph Pilates. 

Pilates is for all ages and fitness levels.  No previous experience is necessary as the program is based on levels of fitness from beginner to advanced.

Pilates is an exercise system designed to increase flexibility and strength for the body  without building bulk. Pilates is a safe and stimulating workout for men and women of all  ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff person to become flexible again. It will help the supple individual gain strength and control.  Overall, it is a great way to achieve health.

                                  
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Studio open daily and by appointment.

Downeast Pilates
101 Main Street
Southwest Harbor, Maine 04679

at the Westside Shopping Plaza
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Copyright 2007-2016.  Downeast Pilates, 101 Main Street, Southwest Harbor, Maine 04679.
207-229-3732