Private and semi-private classes utilize all of the apparatus designed by Joseph Pilates. In addition to the Reformer, there is the Cadillac (Trapeze Table), Ladder Barrel, Wunda Chair, Ped-O-Pul, and Foot Corrector. A typical class flows from one piece of equipment to the next.
Benefits of private and semi-private classes include:
Each exercise is tailored to the individual needs of each participant that day. You will progress at your own pace, at a speed that is appropriate for your fitness level and health.