Downeast Pilates offers group mat classes and private or semi-private instruction on mat and all of the major apparatus including the trapeze table (cadillac), reformer, Wunda chair and barrel. A typical session begins on the mat or reformer and progresses to other apparatus depending on individual needs. Downeast Pilates follows the classical Pilates method that was developed by Joseph Pilates.
Pilates is for all ages and fitness levels. No previous experience is necessary as the program is based on levels of fitness from beginner to advanced.
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff to become flexible. It will help the supple individual gain strength and control. Overall, it is a great way to achieve health.
Pilates can improve your Golf game! Pilates focuses on developing core strength, from your shoulders to the pelvis, which is vital for golfers and othr athletes. Pilates can help you to hit longer drives and avoid injuries. Click here to read more
Group Classes Forming Now Limited class size assures personal attention Call or email for current schedule and locations
Private, Duet and Trio Sessions Available in our Fully Equipped Studio
