The Classical Pilates Method follows the method as originally developed and taught by Joseph Pilates.
Pilates is for all ages and fitness levels. No previous experience is necessary as the program is based on levels of fitness from beginner to advanced.
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff person to become flexible again. It will help the supple individual gain strength and control. Overall, it is a great way to achieve health.
At Downeast Pilates we... Provide high quality instruction in a beautiful, serene setting featuring our fully equipped Pilates studio.
Serve all of Mount Desert Island, Maine and beyond.
Offer private, semi-private and group sessions on mat and all apparatus following the Classical Method.
Believe that although Pilates is for everybody… not every body is the same.
Are committed to the needs (and limitations) of each individual client and work with you to achieve your fitness goals in a safe and effective manner.
Value cutting edge trainers -- certified by Power Pilates, the standard in Classical Pilates Education
Proudly use and recommend Pilates equipment manufactured by Balanced Body, Peak Pilates and Gratz.
This is what sets us apart from the rest... Downeast Pilates is different from other studios because we stay true to the Pilates Method as developed by Joseph Pilates. We only teach Classical Pilates -- not "fusion" or hybrid classes.
Studio open daily by appointment.
Downeast Pilates 101 Main Street Southwest Harbor, Maine 04679