Offering

Group Mat Classes Group Reformer Classes Private and Semi-private Instruction Clothing and Accessories

About Classical Pilates

The Classical Pilates Method follows the method as originally developed and taught by Joseph Pilates.  Pilates is for all ages and fitness levels.  No previous experience is necessary as the program is based on levels of fitness from beginner to advanced. Pilates is an exercise system designed to increase flexibility and strength for the body  without building bulk. Pilates is a safe and stimulating workout for men and women of all  ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff person to become flexible again. It will help the supple individual gain strength and control.  Overall, it is a great way to achieve health.                                    more...

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Current Schedule